Engaged Leadership Practicum (Training) – co-presented with Leslie Martinich

Human behavior can be fine-tuned to get the best results in your career path. Understanding how our emotions and nervous system effect our behavior makes us more effective in negotiations and communications. Train your brain to respond to get the best possible outcomes in work situations.

Practice actionable communication strategies throughout this workshop with improv, role playing in actual scenarios from the software development industry, and creative discussions.

Outcomes:

• Improve communication with team members to achieve successful outcomes.
• Negotiate with colleagues and customers to lead winning outcomes.
• Learn to effectively communicate with executives.

Hear what students say!

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Mental Health First Aid

Keynote/Executive Brief

Building Resilience and the Mental Health First Aid (MHFA) Framework (Keynote/Executive Brief) – co-presented with Reggie Burton

Resilience is a skill that is supportive of mental health. We can build resilience by improving our emotional intelligence. Cultivating human skills such as self-awareness, empathy for others, emotional perception, adaptability, and conflict resolution can be improved to strengthen our “resilience muscle.” Learn the basic framework that Mental Health First Aiders use to assist someone in crisis, as well as everyday techniques for improving your resilience.

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Workshop

Resilience and Mental Health First Aid (MHFA) Framework (Workshop) – co-presented with Reggie Burton

Learn about the 7 C’s of Model Resilience and how it supports mental health. Attendees will understand the fundamental framework Mental Health First Aiders use to assist someone in crisis. The workshop will teach everyday techniques for improving one’s resilience by cultivating human skills such as self-awareness, empathy for others, emotional perception, adaptability, and conflict resolution. The attendees will be able to recognize the signs of stress, anxiety, and depression, and learn how to provide support to those in need. The workshop will emphasize the importance of emotional intelligence and how it can help in building resilience and promote mental well-being in the workplace.

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Training

Mental Health First Aid for Adults/Youth (ask about pricing) – co-presented with Reggie Burton

Mental Health First Aid (MHFA) is a skills-based training course that teaches participants about mental health and substance-use issues. Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help. MHFA certification for Adults and for Youth focuses on recovery and resiliency, with the approach that individuals experiencing these challenges can and do get better, and can use their strengths to stay well.

Watch Christina and Reggie in action!

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